Workshops

We love to bring in local experts, community leaders, and people passionate about wellness to offer their unique services at ESO. Workshops are single day events at ESO and a great way to explore wellness topics more deeply.

Past workshops have covered: the  anatomy of yoga and pilates, holistic nutrition including detoxification, the truth about sugar, hormonal health, how to stock the fridge, breath work, yoga, meditation, pilates, mental health, sound healing, and art in the form of therapy or meditation. 

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