Workshops - ESO - Live Well


*In order to do our part to slow the spread of COVID-19, in-studio workshops are not being offered at this time. Instead, check out ESO Anytime to sign up for virtual workshops as they are available.* 


We love to bring in local experts, community leaders, and people passionate about wellness to offer their unique services at ESO. Workshops are single day events at ESO and a great way to explore wellness topics more deeply.

Past workshops have covered: the  anatomy of yoga and pilates, holistic nutrition including detoxification, the truth about sugar, hormonal health, how to stock the fridge, breath work, yoga, meditation, pilates, mental health, sound healing, and art in the form of therapy or meditation. 

Want to stay in the loop on workshops as they are offered? Subscribe to our mailing list so you’ll always be the first to know what we’re up to.