Retreats - ESO - Live Well


upcoming Retreats

ESO Wellness Retreat, Lefkada, Greece:

Our home for the week, the lovely Urania Villas, sits cliffside overlooking the sea and our private beach. Together we will explore yoga; Pilates mat; guided meditation; intentional journaling; and of course, Greek culture and cuisine. During your free time, you’ll have the opportunity to book a massage with Katie Fitzpatrick, explore additional beaches, kayak, paddle board, hike to a waterfall, or visit historic places like monastery of the Virgin Mary Revealed, said to be the most spiritual place on the island.  Our hope for this week is to create space for each of you to realign with your own beautiful energy and unique spirit and rejuvenate your wellness routine. 


Fly into Athens airport, Eleftherios Venizelos. From here it’s a short flight to the island of Kefalonia. Many guests are choosing to stay here fro 1 night, Friday night. There are daily ferry boats that will take us from Fiscardo, Kefalonia to Nidri, Lefkada. Ferry boat tickets are around 35 euro and is about 1 hr and 15 minutes.

$3450 per guest. All rooms are shared twin beds with en suite bathrooms. 6 people per villa.

Retreat Includes stay, meals, daily movement and workshops – flights and transportation are not included in cost.

Hosted By Vas Kypreos

Past Retreats

Desert Hot Springs, 2021. In 2021 we took advantage of our local landscape and enjoyed a weekend away in the Desert Hot Springs. We stayed at the the lovely Miracle Manor and focused our retreat on movement and an anti-inflammatory diet. Vas cooked all the meals and led ESO Holistic Kitchen workshops while Abbie Bear taught movement, Simon Ballard sound, Katie Fitzpatrick massage, Kristin Collins tarot.

Sagrada Wellness 2018 & 2019. It was a quick weekend getaway to the central coast of California. We spent the weekend diving deeper into our psyche with Dr. E, and enjoyed the beautiful grounds, daily yoga, delicious food, and the company of our community.

Sagrada Wellness 2018 Group Yoga
Sagrada Wellness 2018 Cacti and Dog
Sagrada Wellness 2018 Hamock

Lefkada, Greece 2018 Our home for the week, the lovely Urania Villas, sat cliffside overlooking the sea and our private beach. Together we explored yoga, guided meditation, intentional journaling, tarot/goddess card readings, and of course, Greek culture and cuisine. It was an unforgettable week filled with adventure, culture, and fun.

Lefkada, Greece group yoga

Lefkada, Greece 3 women sitting together

Nicaragua 2017 Aqua Wellness Resort is situated in a lush tropical forest within a private beach cove on Nicaragua’s Emerald Coast (on the Pacific side just north of Costa Rica). Our stay included delicious organic food, gluten and dairy free food, yoga, hikes, and time on the beach. The highlight for many of us was a trip to a local school with the organization Pack for a Purpose.

Woman outdoor meditation
Woman in infinity pool overlooking view
posed group photo
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