Pilates

At ESO, we have multiple ways for you to deepen your Pilates practice.

PIlates Services and Descriptions

Private Pilates

Private Pilates instruction is tailored to your specific needs and goals, is highly effective, and (most importantly) is super fun! We bring out the good stuff: a variety of equipment including Allegro 2 Reformer with Tower and Infinity Bar, Core Align, Wunda Chair, Ladder Barrel, MOTR, and Pilates Springboards.A private Pilates class teaches you how to deeply engage your muscles and breath in ways that can be difficult to achieve without such individualized attention.

Semi Privates – Pilates Springboard, Pilates Chair, MOTR

Want to book with a friend?! Pilates Springboard provides the challenges of the Pilates Cadillac but in a Pilates mat setting. In this format you will build strength and flexibility by performing a combination of Pilates Tower, Pilates mat, and yoga movements in coordination with your breath. The Chair offers even more diversity, challenging you in new ways! The MOTR is a small compact piece of equipment that mimics the reformer. You will improve flexibility and increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. All levels welcome. We currently offer this class in private or semi-private options.