Pilates - ESO - Live Well

Pilates

*Pilates is perfectly suited for social distancing! We have three Springboards in our studio and all are at least 6 ft apart. In order to do our part to slow the spread of COVID-19, in-studio group classes are not being offered at this time, but you can click here to schedule a private session for you or with your small group.*

PILATES AT ESO

At ESO, we have multiple ways for you to deepen your Pilates practice. Springboard classes are suitable for all ages and ability levels and are limited to a maximum of three clients at a time. With this format, our teachers are able to give you hands-on attention and guidance while providing a comfortable and safe environment.

Pilates Springboard This class is a total body workout! Pilates Springboard provides the challenges of the Pilates Cadillac but in a Pilates mat setting. In this class you will build strength and flexibility by performing a combination of Pilates Tower, Pilates mat, and yoga movements in coordination with your breath. You will improve flexibility and increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. All levels welcome.

Springboard Pilates 2 People

Shape & Tone This is our signature ESO class: A full-body workout with an emphasis on the core, the breath, and precision movement that will leave you sweating! Shape & Tone combines elements of Pilates mat, yoga, cardio, and body weight exercises using all the goodies (Pilates rings and balls, ankle and wrist weights, 3 lb free weights, thera-bands, infinity bands, and more). Exercises are designed to enhance core strength, including the deep stabilizing muscles of the region and the pelvic floor. The work is deep, focused, and connected. It will leave you feeling leaner, stronger, and longer, moving with much more ease and comfort, enhancing your everyday living and athletic performance. Each class begins and ends mindfully, so don’t be surprised when class ends with savasana. It’s like the cherry on top!

Private Pilates Private Pilates instruction is tailored to your specific needs and goals, is highly effective, and (most importantly) is super fun! We bring out the good stuff: a variety of equipment including Allegro 2 Reformer with Tower and Infinity Bar, Core Align, Wunda Chair, Ladder Barrel, MOTR, and Pilates Springboards. A private Pilates class teaches you how to deeply engage your muscles and breath in ways that can be difficult to achieve without such individualized attention.

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This Week’s Classes

Pricing

Pilates Springboard

Initial Pilates Springboard ClassContact Us BelowFree!
Pilates Springboard Class$35
Pilates Springboard – 5 pack$160
Member Pilates Springboard – 5 pack$135

ESO Memberships

ESO LIVE Stream Membership$165
Studio Membership$189

Membership Perks

  • Enjoy Unlimited Classes – anything on the Group Class or ESO LIVE Stream schedule
  • 10% off Workshops and Specialty Classes
  • 10% off Retreats
  • 10% off retail including Sun Potion Products (wellness retail coming soon!)
  • 1 Buddy Pass per month
  • 1 FREE private session upon initial sign up

Online processing required for this offer. Minimum three (3) month commitment with no cancellation options during this period. After three (3) month requirement is met, this package automatically renews and can only be cancelled with 30 days written notice to info@eso-livewell.com. Monthly fees cannot be prorated and there is no initial membership fee required. Not redeemable for cash. Membership can be frozen for a maximum of one (1) time/year for a minimum of one (1) month or more.

Private sessions

To sign up for your initial Springboard Pilates class or to inquire about private Pilates instruction, please contact us via this form:

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