Pilates

At ESO, we have multiple ways for you to deepen your Pilates practice. Springboard classes are suitable for all ages and ability levels and are limited to a maximum of three clients at a time. With this format, our teachers are able to give you hands-on attention and guidance while providing a comfortable and safe environment.

Pilates Springboard This class is a total body workout! Pilates Springboard provides the challenges of the Pilates Cadillac but in a Pilates mat setting. In this class you will build strength and flexibility by performing a combination of Pilates Tower, Pilates mat, and yoga movements in coordination with your breath. You will improve flexibility and increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. All levels welcome.

Shape & Tone This is our signature ESO class: A full-body workout with an emphasis on the core, the breath, and precision movement that will leave you sweating! Shape & Tone combines elements of Pilates mat, yoga, cardio, and body weight exercises using all the goodies (Pilates rings and balls, ankle and wrist weights, 3 lb free weights, thera-bands, infinity bands, and more). Exercises are designed to enhance core strength, including the deep stabilizing muscles of the region and the pelvic floor. The work is deep, focused, and connected. It will leave you feeling leaner, stronger, and longer, moving with much more ease and comfort, enhancing your everyday living and athletic performance. Each class begins and ends mindfully, so don’t be surprised when class ends with savasana. It’s like the cherry on top!

Private Pilates Private Pilates instruction is tailored to your specific needs and goals, is highly effective, and (most importantly) is super fun! We bring out the good stuff: a variety of equipment including Allegro 2 Reformer with Tower and Infinity Bar, Core Align, Wunda Chair, Ladder Barrel, MOTR, and Pilates Springboards. A private Pilates class teaches you how to deeply engage your muscles and breath in ways that can be difficult to achieve without such individualized attention.