Hi Friends! It’s Olivia, back with another blog post, all about the glycemic index (GI). GI is a measurement of the amount of carbohydrates which corresponds to the subsequent rise in blood glucose (AKA blood sugar) levels after a meal. Foods with a GI of 55 or higher are considered to be high GI, and …
Hi Friends! I’m Olivia, and today I am going to be chatting with you all about sugar. With so much controversial media out there about sugar and its effect on our bodies, it can be hard to decipher what’s true and what we really need to know. In this post I am going to touch …
On January 19th, 2007 I had my very first MS (Multiple Sclerosis) attack. For those that are unfamiliar, MS is an autoimmune disease that attacks the brain and the spinal cord. Learn more about the medical specifics here.