*In order to do our part to slow the spread of COVID-19, in-studio group classes are not being offered at this time. Instead, check out our ESO LIVE Stream schedule, ESO Anytime, or book a private session.*
Group Classes at ESO
At ESO, all group classes are small and intimate by nature with a maximum of 10 clients per class. Teachers know their clients and students know each other. With this format our teachers are able to give hands on attention and guidance to all of our clients while providing a comfortable and safe environment suitable for all ages and demographics.
Over time, teachers and clients are able to build and grow trusting relationships based on the shared desire to learn and grow. Instruction is precise, thoughtful, and delivered with compassion as we understand that your mat can be a very vulnerable place. So come join us and elevate your mind, body, and spirit.
This Week’s Classes
Gentle Yoga This type of yoga practice is designed to help you slow down in order to find the healing you need. Whether you are working with an injury, lack of movement, muscle fatigue/strain, chronic stress, emotional trauma, aging, etc., gentle yoga is about reconnecting to and being patient with your body in order to help you heal faster. The pace of class is slow and methodical, giving you an opportunity to tune in to what’s happening for you on the inside. You’ll also have opportunities to strengthen, balance, and discover new healthy movement patterns. Gentle Yoga is appropriate for all levels.
Restorative Yoga A simple yet highly effective practice for recharging your entire system, restorative yoga is therapeutic in nature. This quiet practice releases the inner grip of your muscular, emotional, and energetic layers to help reduce stress, anxiety and other ailments. Restorative yoga uses several props to support the body into positions of ease and comfort, so you learn how to release fatigue and strain. This practice supports your over well-being, especially sleep. We will occasionally include Reiki or sound healing into our restorative yoga classes for added benefits. Restorative Yoga is appropriate for students of all ages, experience levels, and body types.
Vinyasa This type of yoga practice builds strength and vigor with an emphasis on breath, technique, and safe movement to enhance every day movement patterns. You can expect to sweat, breath, build body awareness, and strengthen the connection between your mind, body, and spirit.
This class is appropriate for all levels—modifications are always an option! Props such as bolsters, blocks, straps, and blankets are available for use in all classes.
“The Body” Mobility & Movement This class is intended to teach students more about the body from a rehabilitative approach. Mobility exercises to restore motion, core-strengthening, alignment, fascia work, posture exercises, breath work, and more are all a part of this class. Whether you have an injury or not this class is for anyone.
Dr. Megan Kelly, PT DPT, our in house Physical Therapist, designed this class to help students get to know their body in a way that helps them take better care of it. All levels and ages welcome.
Guided Meditation The benefits of meditation are boundless: from stress reduction to increased focus and creativity, to improved sleep and concentration, to overall better quality of life. During this 60-minute practice, you will explore proven meditation techniques such as conscious breathing, visualizations, mantras, deep relaxation, gentle movement, journaling, and more. While there is no doubt that you will feel the benefits of meditation after just one session, in order to experience an integration of the benefits into daily life regular practice is necessary. This class is designed to support you as you explore and cultivate your own personal practice. Remember to bring your journal, and questions are always welcome—it’s how we learn from each other!
Energizing Flow A fun and invigorating morning yoga practice that gets you energized and set up for a productive, joyful day. This class is designed to wake you up, challenge your muscles, build stamina, and help you find your center. It gives you the opportunity to move more freely in your body with confidence and ease. You’ll finish your practice feeling invigorated, calm, and centered.
Shape & Tone This is our signature ESO class: A full-body workout with an emphasis on the core, the breath, and precision movement that will leave you sweating! Shape & Tone combines elements of Pilates mat, yoga, cardio, and body weight exercises using all the goodies (Pilates rings and balls, ankle and wrist weights, 3 lb free weights, thera-bands, infinity bands, and more). Exercises are designed to enhance core strength, including the deep stabilizing muscles of the region and the pelvic floor. The work is deep, focused, and connected. It will leave you feeling leaner, stronger, and longer, moving with much more ease and comfort, enhancing your everyday living and athletic performance. Each class begins and ends mindfully, so don’t be surprised when class ends with savasana. It’s like the cherry on top!
Group Class Pricing
ESO LIVE Stream Group Classes (includes Shape & Tone, yoga, meditation):
|Membership: Enjoy these classes |
as part of your ESO LIVE Stream membership
Studio Group Classes (includes Shape & Tone, yoga, meditation):
|Membership: Enjoy these classes |
as part of your studio membership
- Enjoy Unlimited Classes – anything on the Group Class or ESO LIVE Stream schedule
- 10% off Workshops and Specialty Classes
- 10% off Retreats
- 10% off retail including Sun Potion Products (wellness retail coming soon!)
- 1 Buddy Pass per month
- 1 FREE private session upon initial sign up
Online processing required for this offer. Minimum three (3) month commitment with no cancellation options during this period. After three (3) month requirement is met, this package automatically renews and can only be cancelled with 30 days written notice to firstname.lastname@example.org. Monthly fees cannot be prorated and there is no initial membership fee required. Not redeemable for cash. Membership can be frozen for a maximum of one (1) time/year for a minimum of one (1) month or more.