Group Classes - ESO - Live Well

Group Classes

Enjoy an intimate experience with your community at ESO . Can’t make it to the studio?
Enjoy ESO Anytime, our virtual on demand library.

Group Classes at ESO

At ESO, all group classes are small and intimate by nature with a maximum of 6 clients per class (in studio). Teachers know their clients and students know each other.

With this format our teachers are able to give hands on attention and guidance to all of our clients while providing a comfortable and safe environment suitable for all ages and demographics. Over time, teachers and clients are able to build and grow trusting relationships based on the shared desire to learn and grow. Instruction is precise, thoughtful, and delivered with compassion as we understand that your mat can be a very vulnerable place. So come join us and elevate your mind, body, and spirit.

Group Class Pricing

VinyasaAll Levels Yoga – Tuesdays at 9:15am with Vas – 55 minutes

This type of yoga practice builds strength and vigor with an emphasis on breath, technique, and safe movement to enhance every day movement patterns. You can expect to sweat, breath, build body awareness, and strengthen the connection between your mind, body, and spirit. Modifications are always an option, however please be sure to check the level of the class prior to enrolling. Props such as bolsters, blocks, straps, and blankets are available for use in all classes.

Gentle YogaNow Offered On The Beach – Fridays at 9:45am with Lauren

This type of yoga practice is designed to help you slow down in order to find the healing you need. Whether you are working with an injury, lack of movement, muscle fatigue/strain, chronic stress, emotional trauma, aging, etc., gentle yoga is about reconnecting to and being patient with your body in order to help you heal faster. The pace of class is slow and methodical, giving you an opportunity to tune in to what’s happening for you on the inside. You’ll also have opportunities to strengthen, balance, and discover new healthy movement patterns. Gentle Yoga is appropriate for all levels.

“The Body” Mobility & Movement – Coming Back in 2022

This class is intended to teach students more about the body from a rehabilitative approach. Mobility exercises to restore motion, core-strengthening, alignment, fascia work, posture exercises, breath work, and more are all a part of this class. Whether you have an injury or not this class is for anyone.

Dr. Megan Kelly, PT DPT, our in house Physical Therapist, designed this class to help students get to know their body in a way that helps them take better care of it. All levels and ages welcome.

Guided MeditationNow Offered On The Beach – Fridays at 9:15am with Lauren

The benefits of meditation are boundless: from stress reduction to increased focus and creativity, to improved sleep and concentration, to overall better quality of life. During this 45-minute practice, you will explore proven meditation techniques such as conscious breathing, visualizations, mantras, deep relaxation, gentle movement, journaling, oracle cards, and more. Remember to bring your journal, and questions are always welcome—it’s how we learn from each other! We’ve moved this class to the beach! Join Lauren every Friday at 9:15am at Tower 28 in Newport Beach.

Energizing Flow – Now Offered On The Beach, Saturday 8:45am – Classes will resume in 2022!

A fun and invigorating morning yoga practice that gets you energized and set up for a productive, joyful day. This class is designed to wake you up, challenge your muscles, build stamina, and help you find your center with an emphasis on core activation. It gives you the opportunity to move more freely in your body with confidence and ease. You’ll finish your practice feeling invigorated, calm, and centered. We’ve moved this class to the beach! Join Vas every Saturday at 8:45am at Tower 28 in Newport Beach.

Shape & Tone – Thursdays at 9:15am with Vas – 45 minutes

This is our signature ESO class: A full-body workout with an emphasis on the core, the breath, and precision movement that will leave you sweating! Shape & Tone combines elements of Pilates mat, yoga, cardio, and body weight exercises using all the goodies (Pilates rings and balls, ankle and wrist weights, 3 lb free weights, thera-bands, infinity bands, and more). Exercises are designed to enhance core strength, including the deep stabilizing muscles of the region and the pelvic floor. The work is deep, focused, and connected. It will leave you feeling leaner, stronger, and longer, moving with much more ease and comfort, enhancing your everyday living and athletic performance. Each class begins and ends mindfully, so don’t be surprised when class ends with savasana. It’s like the cherry on top.

Group Class Pricing

ESO Group Classes (includes Shape & Tone, All Levels Yoga, Pre and Post Natal Pilates):

Drop In – Studio $35
10 Class Card$250
Beach Classes Donation Based
ESO Anytime – 30 Minutes or Less$39 monthly subscription for ESO on Demand
ESO Anytime – Plus$99 monthly subscription for ESO on Demand
No refunds on packages. Packages expire after 90 days. ESO Anytime is our new on demand platform where you can access classes from our virtual library anytime and anywhere. ESO Anytime Plus offers full 45min – 60min classes. Both class libraries offer Shape and Tone, “The Body” Mobility and Movement, Mediation, yoga, and Pilates mat.

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