I think we all have been bombarded with the phrase “self-care.” Especially in the last few years, we are told self-care comes in the form of baths, pedicures, and face masks. While all this is true (and essential), I encourage you to ask yourself what will fill YOUR cup up. I think we are often …
Hi Friends! It’s Olivia from ESO Live Well, back with another blog post for you. I am so excited to discuss gut health principles today. Gut health is such an overlooked, yet crucial aspect of the human body’s overall health. The term “gut health” refers to the physical and physiological state of your gastrointestinal tract. …
It seems like everyday there is more evidence about the tens of thousands of synthetic chemicals found in everything from flavorings to cosmetics. If this wasn’t enough, we hear that the Environmental Protection Agency (EPA) throws out hints that the 85,000 synthetic chemicals floating around could be a key contributor to the amount of diseases …