The art & soul of breathing - ESO - Live Well
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The art & soul of breathing

June 26 @ 1:30 pm 4:30 pm PDT


Breath. It is literally right under our nose and yet somehow remains this elusive, often overlooked, or even underestimated magnificent channel of healing, health, and immediate support. How then does it escape so many of us as a means for regulation and repair? Why isn’t this the prescription passed out readily for our ailments? Let’s scroll through a little list of breathing benefits to sing the praises of conscious breathing: *improves immunity&digestion *reduces stress*anti-inflammatory aid*alleviates anxiety*improves sleep*relieves pain*decreases toxicity levels*supports posture *increases energy Sounds like a wonder cure, right? It kind of is. Breath is both science and magic. It is undeniable and deeply mysterious. And, it is my honor, joy, and privilege to share with you my studies; to tap into the art and soul of breath; to inhale the story your lungs wish to whisper into you, and exhale it into your living. 
Join Nicolette David on June 26th, 1:30-4:30 for an engaging and inspiring exploration into your breath, your mind, and your spirit. 

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