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Shape and Tone
Recurring event see all
February 18, 2021 @ 9:00 am – 9:45 am Newport Beach, CA
Join Vas in this weekly class Thursdays at 9:15am. This new class time for ESO Winter Sessions will begin February 1st – March 31st.
A full-body workout with an emphasis on the core, the breath, and precision movement that will leave you sweating! Shape & Tone combines elements of Pilates mat, yoga, cardio, and body weight exercises using all the goodies (Pilates rings and balls, ankle and wrist weights, 3 lb free weights, therabands, infinity bands, and more). Exercises are designed to enhance core strength, including the deep stabilizing muscles of the region and the pelvic floor. The work is deep, focused, and connected. It will leave you feeling leaner, stronger, and longer, moving with much more ease and comfort, enhancing your everyday living and athletic performance. Each class begins and ends mindfully, so don’t be surprised when class ends with savasana. It’s like the cherry on top!
This class is offered both in studio and virtually. Can’t make the exact time!? No worries, we can send you the recording.
After purchase, please hop on the calendar to register for your class. Once registered, you will be able to join via ZOOM or in studio.