Events for December 7 – August 23 – ESO – Live Well

Vision Board Workshop

As a new season begins, take a little time to envision what's ahead: your hopes, goals, practices, desires, relationships etc.  In this workshop, we'll create vision boards, collages of our wishes and goals.  The process of making a vision board -- whether this is your first time or fiftieth time -- can be quite powerful …

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$35

Kundalini & meditation glow

Kundalini Yoga is the yoga of awareness. Kundalini ("energy" in Sanskrit) is more on the spiritual end of the yoga spectrum. There are no downward dogs, plank poses, or shoulder stands. It’s not about the physical asana. Rather, it’s a beautiful, uplifting combination of movement, breath, meditation, sound, and deep knowing. These modalities awaken latent …

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$20

Kundalini & MEditation glow

Enjoy this beautiful Kundalini class monthly with Maria.  Class is held 1 x month, Tuesdays at 6:00pm. $20 per class//Classcard can also be used WHAT IS KUNDALINI YOGA Kundalini Yoga is the yoga of awareness. Kundalini ("energy" in Sanskrit) is more on the spiritual end of the yoga spectrum. There are no downward dogs, plank …

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$20
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