Events for December 7 – August 23 – ESO – Live Well

Kundalini & Meditation Glow

WHAT IS KUNDALINI YOGA Kundalini Yoga is the yoga of awareness. Kundalini ("energy" in Sanskrit) is more on the spiritual end of the yoga spectrum. There are no downward dogs, plank poses, or shoulder stands. It’s not about the physical asana. Rather, it’s a beautiful, uplifting combination of movement, breath, meditation, sound, and deep knowing. …

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$20

Breath & Sound

Join Sabrina Rollo (of @vigorandsage) for a journey deep within yourself through breathwork, sound and energy healing. We will begin by connecting with each other, bringing our energy into the space and setting intentions. Sabrina will guide the group through a grounding meditation and active breathwork to help open the doors of inquiry and self-exploration. …

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Intro to Ayurveda & Flowing into Autumn / Vata season

Lead by Ayurvedist, Angela. This will be an evening filled with simple Ayurvedic tips to ease the transition from Summer to Fall for optimal health. We will discuss food, herbs, habits and so much more!

Kundalini & meditation glow

This class will be offered 1 X a month at 6 PM Next Class: 9/20  We are back! It's happening bb! As much as we wanted to "let go" of things, we still can't seem to actually "let things go." We "forgive" and not think about it, and then when we least expect it — …

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$20

Sound bath with mollie

If you haven't had the opportunity to enjoy one of Mollie's healing sound baths, it is a must! She has a special talent and gift of holding space while offering the gift of sound. Her passion for her craft is felt and the variety of her bowls is amazing. Mollie uses crystal alchemy singing bowls …

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$30

Vision Board Workshop

As a new season begins, take a little time to envision what's ahead: your hopes, goals, practices, desires, relationships etc.  In this workshop, we'll create vision boards, collages of our wishes and goals.  The process of making a vision board -- whether this is your first time or fiftieth time -- can be quite powerful …

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$35

Kundalini & meditation glow

Kundalini Yoga is the yoga of awareness. Kundalini ("energy" in Sanskrit) is more on the spiritual end of the yoga spectrum. There are no downward dogs, plank poses, or shoulder stands. It’s not about the physical asana. Rather, it’s a beautiful, uplifting combination of movement, breath, meditation, sound, and deep knowing. These modalities awaken latent …

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$20

Kundalini & MEditation glow

Enjoy this beautiful Kundalini class monthly with Maria.  Class is held 1 x month, Tuesdays at 6:00pm. $20 per class//Classcard can also be used WHAT IS KUNDALINI YOGA Kundalini Yoga is the yoga of awareness. Kundalini ("energy" in Sanskrit) is more on the spiritual end of the yoga spectrum. There are no downward dogs, plank …

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$20
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