Kundalini with maria - ESO - Live Well
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Kundalini with maria

Recurring event see all

July 20 @ 6:00 pm 7:00 pm PDT


Enjoy this beautiful Kundalini class monthly with Maria. 

Class is held 1 x month, Tuesdays at 6:00pm.

$20 per class//Classcard can also be used

Next Class: July 13th

Future offering: August 17th 


Kundalini Yoga is the yoga of awareness. Kundalini (“energy” in Sanskrit) is more on the spiritual end of the yoga spectrum. There are no downward dogs, plank poses, or shoulder stands. It’s not about the physical asana. Rather, it’s a beautiful, uplifting combination of movement, breath, meditation, sound, and deep knowing. These modalities awaken latent energy (the Kundalini) that sits at the base of the spine and helps it travel its way up through your body. As the Kundalini rises, it awakens your awareness, helping you move past your ego ~ recognizing and experiencing your expansive self. This practice aligns your mind, body, and soul, creating a strong foundation in your system that allows you to withhold this world’s demands and daily life. Granting you the experience of a heart center practice, you will comprehend what it is to be “soul-centered.”


Kundalini yoga was the practice that finally got me out of my own head! It taught me the true depth of my body as a whole, not just that my mind was in charge of it all. It showed me what it meant to trust my instinct, gut feelings, and intuition as part of the tools I had for survival. It guided me on releasing stress, trauma, and all the self-imposed layers that I was carrying for years by experiencing my multidimensionality, connecting, and recognizing that I was more than just a physical self. This practice showed me that everything I was looking for to help me move through life was all within me, and when I used these tools, in return, it gave me the most precious gift; peace within. I became a Kundalini Yoga and Meditation teacher because I fell in love with this practice. 


Step 1: Make a Namastream account

Step 2: Purchase class/course/workshop

Step 3: Go to calendar and register

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