Kundalini & meditation glow - ESO - Live Well
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Kundalini & meditation glow

October 5 @ 6:00 pm 7:00 pm PDT

Kundalini Yoga is the yoga of awareness. Kundalini (“energy” in Sanskrit) is more on the spiritual end of the yoga spectrum. There are no downward dogs, plank poses, or shoulder stands. It’s not about the physical asana. Rather, it’s a beautiful, uplifting combination of movement, breath, meditation, sound, and deep knowing. These modalities awaken latent energy (the Kundalini) that sits at the base of the spine and helps it travel its way up through your body. As the Kundalini rises, it awakens your awareness, helping you move past your ego ~ recognizing and experiencing your expansive self. This practice aligns your mind, body, and soul, creating a strong foundation in your system that allows you to withhold this world’s demands and daily life. Granting you the experience of a heart center practice, you will comprehend what it is to be “soul-centered.


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