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Kundalini & Meditation Glow
September 7 @ 6:00 pm – 7:00 pm PDT
WHAT IS KUNDALINI YOGA
Kundalini Yoga is the yoga of awareness. Kundalini (“energy” in Sanskrit) is more on the spiritual end of the yoga spectrum. There are no downward dogs, plank poses, or shoulder stands. It’s not about the physical asana. Rather, it’s a beautiful, uplifting combination of movement, breath, meditation, sound, and deep knowing. These modalities awaken latent energy (the Kundalini) that sits at the base of the spine and helps it travel its way up through your body. As the Kundalini rises, it awakens your awareness, helping you move past your ego ~ recognizing and experiencing your expansive self. This practice aligns your mind, body, and soul, creating a strong foundation in your system that allows you to withhold this world’s demands and daily life. Granting you the experience of a heart center practice, you will comprehend what it is to be “soul-centered.”INTRO TO KUNDALINI YOGA CLASS
During this 90-minute renewing class, you will experience an introduction to your multidimensional self. Getting to know yourself is something that nobody can take away from you once you’ve experienced it. In the short-term, you may be looking to recover from physical or mental exertion that has left you exhausted, disconnecting you from yourself. Or on a broader scale, you may be focused on a long-term goal of self-healing. Whatever it is within you that needs to be released and rejuvenated, this class will give you the experience to do just that.
You will move through an ancient and powerful practice designed to detox your body, balance your emotions, strengthen your nervous and glandular system. This is where you will start, opening your intuition and self-awareness, recognizing your beauty. Kundalini yoga is a self-healing practice. We close class with a Gong sound bath.ABOUT MARIA
Kundalini yoga was the practice that finally got me out of my own head! It taught me the true depth of my body as a whole, not just that my mind was in charge of it all. It showed me what it meant to trust my instinct, gut feelings, and intuition as part of the tools I had for survival. It guided me on releasing stress, trauma, and all the self-imposed layers that I was carrying for years by experiencing my multidimensionality, connecting, and recognizing that I was more than just a physical self. This practice showed me that everything I was looking for to help me move through life was all within me, and when I used these tools, in return, it gave me the most precious gift; peace within. I became a Kundalini Yoga and Meditation teacher because I fell in love with this practice and had