Breath & Sound - ESO - Live Well
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Breath & Sound

September 8 @ 7:30 pm 8:30 pm PDT

Join Sabrina Rollo (of @vigorandsage) for a journey deep within yourself through breathwork, sound and energy healing. We will begin by connecting with each other, bringing our energy into the space and setting intentions. Sabrina will guide the group through a grounding meditation and active breathwork to help open the doors of inquiry and self-exploration. To support the integration of this experience, you will be invited to receive Reiki healing energy and bathe in soothing sounds before being gently brought back into the present moment and closing out our time together.

Breathwork is an active meditation that creates the opportunity for powerful healing. Intentional breathing helps move stuck emotions through the body + relaxes the conscious mind allowing access to the subconscious for transformational healing.

Prepare to be laying down. Please dress comfortably and bring water. You may also want to have a journal and eye pillow.

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