Events for September 7, 2021 – ESO – Live Well

Kundalini & Meditation Glow

WHAT IS KUNDALINI YOGA Kundalini Yoga is the yoga of awareness. Kundalini ("energy" in Sanskrit) is more on the spiritual end of the yoga spectrum. There are no downward dogs, plank poses, or shoulder stands. It’s not about the physical asana. Rather, it’s a beautiful, uplifting combination of movement, breath, meditation, sound, and deep knowing. …

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