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Spring into Self-care

I think we all have been bombarded with the phrase “self-care.” Especially in the last few years, we are told self-care comes in the form of baths, pedicures, and face masks. While all this is true (and essential), I encourage you to ask yourself what will fill YOUR cup up. I think we are often …

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The Anti-Inflammatory Diet: Tips and Tricks to Reduce Inflammation

Hi everyone! I hope you are all having a wonderful day. In this post, I am going to be explaining inflammation, what it means, and how adopting an anti-inflammatory diet can help alleviate the damage inflammation causes.  Many chronic illnesses began to emerge in the United States after WWII, when there was a “nutrient transition” …

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What about the gut?

Hi Friends! It’s Olivia from ESO Live Well, back with another blog post for you. I am so excited to discuss gut health principles today. Gut health is such an overlooked, yet crucial aspect of the human body’s overall health. The term “gut health” refers to the physical and physiological state of your gastrointestinal tract. …

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To live a non-toxic life…

It seems like everyday there is more evidence about the tens of thousands of synthetic chemicals found in everything from flavorings to cosmetics. If this wasn’t enough, we hear that the Environmental Protection Agency (EPA) throws out hints that the 85,000 synthetic chemicals floating around could be a key contributor to the amount of diseases …

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Kundalini yoga

In a period of time where uncertainty and stress seem to rule our nervous system, most of us are seeking a vessel that allows us to turn inward and find a sense of calm. Enter Kundalini Yoga. Kundalini was first introduced to the Western world in the 70s by Yogi Bhajan. The practice is a …

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