Hi everyone! Today’s post is all about the importance of healthy fats and how to incorporate more into your diet. Healthy fats have a profound role in maintaining our body’s regular functions, but fats in general tend to have a lot of confusion surrounding them. Fats tend to have a bad rep, but I’m here …
With gut health being such a prevalent issue in the lives of so many, I want to address how yoga can improve digestion and overall gut health. Our gastrointestinal tract is such a vital piece of our everyday lives, and millions of individuals around the globe struggle to maintain a healthy gut microbiome, which can …
Hello hello friends! I am on the blog today to chat about herbs and spices. This month at ESO is plant medicine month, so it’s only fitting that I educate you all on this topic! So many people question whether or not to use herbs and spices in the diet, and I am here to …
Hi Friends! I am so happy it’s springtime now. Something about the birds chirping, the sun shining and the smell of all the fresh blooms make me so happy. Not to mention that the variety of produce is shifting, which is what today’s post is all about. I am going to be sharing 5 spring-friendly …
Hi everyone! I hope you are all having a wonderful day. In this post, I am going to be explaining inflammation, what it means, and how adopting an anti-inflammatory diet can help alleviate the damage inflammation causes. Many chronic illnesses began to emerge in the United States after WWII, when there was a “nutrient transition” …
The Anti-Inflammatory Diet: Tips and Tricks to Reduce Inflammation Read More »
Hi Friends! It’s Olivia from ESO Live Well, back with another blog post for you. I am so excited to discuss gut health principles today. Gut health is such an overlooked, yet crucial aspect of the human body’s overall health. The term “gut health” refers to the physical and physiological state of your gastrointestinal tract. …
Hi Friends! It’s Olivia, back with another blog post, all about the glycemic index (GI). GI is a measurement of the amount of carbohydrates which corresponds to the subsequent rise in blood glucose (AKA blood sugar) levels after a meal. Foods with a GI of 55 or higher are considered to be high GI, and …
Hi Friends! I’m Olivia, and today I am going to be chatting with you all about sugar. With so much controversial media out there about sugar and its effect on our bodies, it can be hard to decipher what’s true and what we really need to know. In this post I am going to touch …