abbie bear, Author at ESO - Live Well

abbie bear

To live a non-toxic life…

It seems like everyday there is more evidence about the tens of thousands of synthetic chemicals found in everything from flavorings to cosmetics. If this wasn’t enough, we hear that the Environmental Protection Agency (EPA) throws out hints that the 85,000 synthetic chemicals floating around could be a key contributor to the amount of diseases …

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Kundalini yoga

In a period of time where uncertainty and stress seem to rule our nervous system, most of us are seeking a vessel that allows us to turn inward and find a sense of calm. Enter Kundalini Yoga. Kundalini was first introduced to the Western world in the 70s by Yogi Bhajan. The practice is a …

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