When you think of the interconnected forces of the yin and the yang, you might often think of the duality of light and dark, or fire and water. While opposing forces, they actually work in tandem to bring us all to homeostasis. Today’s topic is nourishing our YIN energy. When you think of the yin qualities, …
Let’s talk about finding a little YIN to balance your YANG. Read More »
I think we all have been bombarded with the phrase “self-care.” Especially in the last few years, we are told self-care comes in the form of baths, pedicures, and face masks. While all this is true (and essential), I encourage you to ask yourself what will fill YOUR cup up. I think we are often …
It seems like everyday there is more evidence about the tens of thousands of synthetic chemicals found in everything from flavorings to cosmetics. If this wasn’t enough, we hear that the Environmental Protection Agency (EPA) throws out hints that the 85,000 synthetic chemicals floating around could be a key contributor to the amount of diseases …
In a period of time where uncertainty and stress seem to rule our nervous system, most of us are seeking a vessel that allows us to turn inward and find a sense of calm. Enter Kundalini Yoga. Kundalini was first introduced to the Western world in the 70s by Yogi Bhajan. The practice is a …