Hi everyone! Today’s post is all about the importance of healthy fats and how to incorporate more into your diet. Healthy fats have a profound role in maintaining our body’s regular functions, but fats in general tend to have a lot of confusion surrounding them. Fats tend to have a bad rep, but I’m here …
With gut health being such a prevalent issue in the lives of so many, I want to address how yoga can improve digestion and overall gut health. Our gastrointestinal tract is such a vital piece of our everyday lives, and millions of individuals around the globe struggle to maintain a healthy gut microbiome, which can …
When you think of the interconnected forces of the yin and the yang, you might often think of the duality of light and dark, or fire and water. While opposing forces, they actually work in tandem to bring us all to homeostasis. Today’s topic is nourishing our YIN energy. When you think of the yin qualities, …
Let’s talk about finding a little YIN to balance your YANG. Read More »
Hello hello friends! I am on the blog today to chat about herbs and spices. This month at ESO is plant medicine month, so it’s only fitting that I educate you all on this topic! So many people question whether or not to use herbs and spices in the diet, and I am here to …
I think we all have been bombarded with the phrase “self-care.” Especially in the last few years, we are told self-care comes in the form of baths, pedicures, and face masks. While all this is true (and essential), I encourage you to ask yourself what will fill YOUR cup up. I think we are often …
Hi Friends! I am so happy it’s springtime now. Something about the birds chirping, the sun shining and the smell of all the fresh blooms make me so happy. Not to mention that the variety of produce is shifting, which is what today’s post is all about. I am going to be sharing 5 spring-friendly …
Hi everyone! I hope you are all having a wonderful day. In this post, I am going to be explaining inflammation, what it means, and how adopting an anti-inflammatory diet can help alleviate the damage inflammation causes. Many chronic illnesses began to emerge in the United States after WWII, when there was a “nutrient transition” …
The Anti-Inflammatory Diet: Tips and Tricks to Reduce Inflammation Read More »
Hi Friends! It’s Olivia from ESO Live Well, back with another blog post for you. I am so excited to discuss gut health principles today. Gut health is such an overlooked, yet crucial aspect of the human body’s overall health. The term “gut health” refers to the physical and physiological state of your gastrointestinal tract. …
It seems like everyday there is more evidence about the tens of thousands of synthetic chemicals found in everything from flavorings to cosmetics. If this wasn’t enough, we hear that the Environmental Protection Agency (EPA) throws out hints that the 85,000 synthetic chemicals floating around could be a key contributor to the amount of diseases …
In a period of time where uncertainty and stress seem to rule our nervous system, most of us are seeking a vessel that allows us to turn inward and find a sense of calm. Enter Kundalini Yoga. Kundalini was first introduced to the Western world in the 70s by Yogi Bhajan. The practice is a …