Home - ESO - Live Well

Time to heal
your mind,
body, &
spirit.

Studio & VIRTUAL
Classes

This Week’s Classes

*In order to do our part to slow the spread of COVID-19, in-studio group classes are not being offered at this time. Instead, check out our ESO LIVE Stream schedule, ESO Anytime, or book your private session here.*

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GROUP CLASSES

At ESO, all group classes are small and intimate, with a maximum of 10 clients per class. With this format, teachers get to know you and you get to know each other! Our teachers will give you hands-on direction and guidance in a comfortable and safe environment that is suitable for all ages and all ability levels. Instruction is precise, thoughtful, and delivered with compassion because we understand that your mat can be a very vulnerable place.

Come join us and elevate your mind, body, and spirit.

*In order to do our part to slow the spread of COVID-19, in-studio group classes are not being offered at this time. Instead, check out our ESO LIVE Stream schedule, ESO Anytime, or book your private session here.*

PILATES

This class is a total body workout! Pilates Springboard provides the challenges of the Pilates Cadillac but in a Pilates mat setting. In this class you will build strength and flexibility by performing a combination of Pilates Tower, Pilates mat, and yoga movements in coordination with your breath. You will improve flexibility and increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. All levels welcome.

*Pilates Springboard is perfectly suited for social distancing! We have three Springboards in our studio and all are at least 6 ft apart. Click here to schedule a private session with you or your small group.*

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SPECIALTY classes and series

Specialty classes and series are offered throughout the year at ESO. We collaborate with local experts to bring you fun, interesting, new, creative, and interactive experiences to help you dive deeper into your wellness. These classes are best taken together as a series, but you’re always more than welcome to purchase a drop-in.

Want to stay in the loop on classes as they are offered? Subscribe to our mailing list so you’ll always be the first to know what we’re up to.

PRIVATE SESSions

We understand the importance of one-on-one instruction and have seen the value firsthand. Private sessions are a great way to not only refine your practice, but to get the hands-on care specific to your body and its needs. Private sessions at ESO give you the opportunity to learn about your mind and body in a deeper way without any distractions. Additionally, private sessions are empowering! You will move more confidently in your body in ALL other modes exercise, preventing injury and giving you the freedom to continue your desired activities, whatever they may be.

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ESO Live Well Workshops main

WORKSHOPS

We love to bring in local experts, community leaders, and people passionate about wellness to offer their unique services st ESO. Workshops are single-day events at ESO and a great way to explore wellness topics more deeply.

Want to stay in the loop on workshops as they are offered? Subscribe to our mailing list so you’ll always be the first to know what we’re up to.

RETREATS

We love to travel, and wellness retreats are a great way to embody the holistic philosophy and approach at ESO. Together as a community, we are able to create adventure and explore new places. By occasionally escaping the “every day,” we find peace, freedom, rejuvenation, and most importantly, balance!

Want to stay in the loop on retreats as they are offered? Subscribe to our mailing list so you’ll always be the first to know what we’re up to.

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ESO Live Well Work With Us

WORK WITH US

We love to collaborate at ESO! Aside from wellness services, we also rent our space to individuals, wellness professionals, and brands for private events, photo shoots, and more. Got an idea? Let’s talk!

Looking for more ESO Live Well in your day?

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OUR LOCATION
Take Pacific Coast Highway (PCH) or Interstate 55 and find us on Newport Blvd. We are located on the right side of Newport Blvd. between 28th and 29th Streets (a little past Avila’s El Ranchito).

PARKING AT ESO
There is ample parking available near the studio, even during high-traffic months.

Metered Parking Spots
• Directly in front of studio on Newport Blvd (always open)
• 28th and 29th Streets and other nearby streets surrounding the studio

Nearest Metered Lots
1. 30th Street
2. 28th Street

Parking Meter App
Download the ParkMobile App to make parking even easier. Pay directly from your phone and get alerted when meter is timing out.

Free Neighborhood Parking
A quick walk and only 1-2 blocks away. Right off Balboa Blvd between 30th and 28th streets. Be sure to check street signs for street cleaning days.

Walk or Bike
Bring your own lock and park it on the side of the studio

Join Us!

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